Depression, anxiety, and stress are very common conditions that everyone experiences in their life now and then. If you are unhappy in such a specific situation that doesn’t mean that you are in depression. Feeling down from time to time is normal but when negative feelings take hold of you for longer than usual then you may have depression. It is a mental disorder that causes a constant feeling of sadness and unshakable dark emotions.
Depression can develop for a short period of time, from few days to a few months or it could be for a longer period of time, lasts for several months, or in some cases lasts till several years.
Conditions of Depression
Depression is always considered a mental illness but believe it or not depression hurts physically as much as it tortures you mentally. There are two conditions with which depression is associated.
People feel physical pains in a state of depression. Research has shown that depression makes the feeling of pain worse. Emotional symptoms of depression are connected with physical symptoms like chronic pains and stomach problems. Here are a few of the most common physical symptoms of depression.
- Headaches and migraines
- Muscular pains, backaches, and joint pains
- Vision issues
- Abdomen cramps, irregular bowel schedule, digestive problems
- Menstrual pains
- Exhaustion, fatigue, and low energy levels
- Sleeping disorders
- Changes in appetite
Depression is a serious medical illness that negatively affects our feelings. The overwhelming feelings of sadness, guilt, or hopelessness may push your close friends or family away from you. Depression not only affects the body but mind also. Some symptoms of depression are life-threatening. Here are few mental depression symptoms.
- Upset and sad
- Lack of self-confidence and self-esteem
- Suicidal thoughts
- Lack of focus or decision making power